Week 8 day 2

Today I went to the gym with hubby. We did the following..........

15 minutes on the eliptical machine for warm up
3 sets of 8 triple bicipes curls using the curl bar and 15 pound weights
3 sets of 8 triple triceps extension using the curl bar and 15 pound weights
3 sets of 10 seated biceps curls using the 10 pound dumbbell
3 sets of 10 overhead triceps extesion using the 10 poud dumbbell
4 sets of 10 squats 85 pound with free weights

4 sets of 1 minute of jumping ropes
30 minutes of playing game 21 in basketball with hubby