So behind with blogging

I have been working out, just haven't been updating. So here is the update ......
Wednesday was lower body workout. So DH and I worked out on legs. We did leg curls, leg press, squats, lunges, calves, back exercises, abductor and adductor.
Thursday we went to the gym and did cardio 45 minutes on tread mil and ab work.

We had a disagreement when it came to ab work. I didn't see the point of over doing it on abs. He wanted to do 4 sets of 30 reps on the ball working the right/left side of the ab ad then 30 crunches. My opinion was you'll get the same results doing 3 sets of 12 reps just like you would 30. Of course he said I was complaining and either I come in the gym to workout or stay home if I'm going to complain.

So what I don't like doing ab workout( least favorite thing to do), but I still don't see the point and have decided that I'll do my ab workout on my own and he do his :) lol.

Upper body

Although, I had a headache and didn't want to go to the gym today. Dh and I went and worked out on upperbody. I'll update more later but I need to hit the bed. Just wanted to write this just in case I forgot.

Lower body workout

DH and I went to the gym today. It was lower body workout for me. I did 30 minutes on the treadmill but, ran ten minutes of those 30.

Abs(3set of 25)
bicycle
flutter kicks
crunches

Legs
Leg curls
Leg Press
Abductors
Adductor
Leg extension
lunges
Squats

Calf (3sets of 25)
Seated Calf Raises

Fun day

Today was a schedule rest day from exercise. So DH and I took the boys to see the movie Hancock. Originally me and SD (youngest son), didn't want to see it but DH and DD wanted to so. Overall it was alright. But, I would've waited until it came out on television to watch it. But I enjoyed my outing with the family.

Update

I haven't worked out since Monday. My schedule wouldn't permit it. I did a crash course class on Wednesday from 8a.m.-5p.m. and Thursday from 8a.m.-10p.m. So I slept until noon on Friday. However, I'm so grateful for the one day I did get in :D.
So, now that I've gotten all of my training out the way.... I'm back in the game.
DH and I was invited to over to some acquaintance house and we played two round of volley ball. It was the men against the women. The men won but we gave them a run for their money. The first game we lost by one point and the second by two.Hope everyone enjoy their weekend.

2nd week

Today is my 2ND week of doing this routine. I now have to alternate and do the lower body work twice a day which will be Monday and Friday. I weight my self today so that I can take my pictures of my body transformation. Why did the scale at the gym say I now weigh 164. Now how could that be considering I just weigh myself on July 3 and I was at 174. That's a 10 pound difference:0 I'm not convinced and have decided that I need to find a number scale.
Well enough of that but the routine that I did for today was

A.M DH and I went on a 3 mile walk and run today
P.M We went to the gym and I did the following:

Legs: leg extension, Leg Press, Barbell Squats, Leg Curls
Hips: Adductor/Abductors
Calf: Seated Calf raises
Abdominal: Bicycles, leg raises, sit ups/ crunches
Arms: 15 push ups

Lower body

Today I did lower body exercise and walking. I was suppose to do lower body yesterday but took the day off. I'll be back to post what I worked on in detail but I'm getting sleepy. Besides I just wanted to get this post in before tomorrow. Ooh I weighted myself today and I'm at 173. Now how the hell did that happen? I have some serious working out to do. DH claim it's from doing weight training. I've only been lifting weight for a week. Like I told him, I appericated you thinking that but, hell that too close to 180 and that not from lefting weight.... hell that to much weight on my small frame. I'm only 5'4 1/2..Enjoy your weekend!!! Remember to have fun.

Start July off with a bang!

Well DH and I went for our a.m. walk. It was a 1hr and 30 minute walk. We took this trail that led to the water, we saw ducks and went Thur alot of trees. It was very scenic. After our walk I came home and did some glute exercises.