Whitney Houston - I Didn't Know My Own Strength AMA (LIVE 11/22/09) AMAZ...

Music truly do feed your soul. This song is dedicated to my sister in law and all of us who don't know our own strengthen at our time of weakness. No matter what adversity or roadblock we may come across we were not built to break. I love this song!! We are stronger than what we think.

Although, I lost my aunt in the early part of this month. I can say overall so far this month has been going great. I'm learning not to be stress out ( if it not about me I don't deal with other people stress). I don't deal with negative things or people. I'm thinking more positive and having fun. I'm still having issue with maintaining a more strict workout schedule. Which I think is my problem.lol..it been to strict. However, determine to get it done. I must do it. I didn't schedule my pedicure and manicure for this month. So I have to work on that.

Marriage: I'm still married..lol but still just concentrating on me. I've put in the lord hands. DH has been asking alot of questions. Which I find funny because he never seems to think we have or had problems. It's like a light bulb has finally came on, and now he want to talk about things that we should've talk about at the time of the problem. When he ask his questions I be honest. It's like he pick the strangest time to want to talk. It's late at night after I've gone to sleep. He wake me up in the mid morning and ask a question as if he had a dream or something. One thing he said to me was we need to promise each other that we will fight for each other..which I ask him what he meant by fight for each other and he said fight for our marriage. So we will see how this will workout.

Taking time for myself

Workout: Get this I have been going to bed at 9 p.m. I actually feel well rested and more energize. My goal was to go to bed early which I've accomplished, so I could do an early morning workout(haven't accomplished). The day I woke up to hit the gym at 5 a.m. found out it didn't open until 5:30 a.m. Which is way to late considering I had to be to school at 7.

So my workout goal for this week is

Early Morning

4-5:30 a.m. Mon, Wed, Fri & Sat <---(@later time) : run 6 miles
4-5:30 a.m. Tue & Thur: P90x or the stadium steps

mid Evening

4-6:00 p.m. Mon, Wed, Fri : P90 x

4-6:00 p.m. Tue & Thur: (gym) Treadmill or Elliptical

Sunday early a.m. walk

A.M. Drink 32 oz of water

P.M. Drink 32 oz of water

This is my commitment to my body & mind for the week.!

Affrimation: I pay attention to the message my body sends me!
~Reflection J ~

Happy New Year!!! It's 2011

Thank you Lord for blessing me to see another year! I look forward to all the things, you will be moving out my life to prepare for the greatness that you have in store for me. I lift my head up and say thank you.

As I enter this new year, I'm anxious, in deep thought, fearful, having doubt, hurt & a lil sad because of what I experience on the last day of the year. But this is a fresh start, a new day and a new chapter that I'm going to face with open arms and a open mind. My music is going to be my Therapy (Love Letter- R Kelly c.d) which have me going Thur all kinds of emotions when I listen to it. But at the end of the whole C.D. am at peace.; along with my exercise regimen ( walking, running, gym & P90X).

My vision board is going to be my reminder of all the things I want to come into my life and accomplish Thur out the year. My books that I'm reading is whats going to keep me connected with a different way of thinking and help me with self help..I'm reading for the Month of January..The Power of Positive Thinking by Norman Vincent Peale, As A Man Thinketh by James Allen and The Secret by Rhonda Byrne. I will be adding later, next month, Debt free for life by David Bach along with reading David Ramsey to help with me financially. These books would've and should've been the first books to read for 2011 but my spirit lead me to the other books first.

http://www.vitalaffirmations.com/pool/affirmation-cards.htm is the link that's going to help me get in the practice of doing daily affirmation so that it can become natural to me. My blog spot is what going to allow me to express, write , be free with my thought, show my Gratitude, and capture my journey so that I can look back and see my growth. I will keep telling myself to have no fear and embrace!

On a journey to start living consciously,
~Reflection Journey~