3rd week NP winter challenge

Today is my 3rd week of doing the challenge. I'm following the body for life training workout schedule. However, I'm incorporate exercisers for each body part either from body for life or Oxygen magazine. I have finally fallen in love with doing ab work and now don't mind doing them. As a matter of fact, I do them 5 days a week now:D!!!!! So here is my routine for the week.

Day 1 Upper Body Training
Chest: 15/10 pound dumbbell
dumbbell bench press
dumbbell fl ye

Shoulders:10/5 pound dumbbell
seated dumbbell press
seated dumbbell lateral raise

Triceps:10/5 pound dumbbell
dumbbell extension
dumbbell kickback

Back:55pound weights / 30lbs barbell weight
pull down
barbell row

Biceps:20/10pound dumbbell
biceps curls
incline dumbbell curls

Cardio: 30 minutes on treadmill(I've fallen in love with running on the treadmill)
ABS:3sets of 20/3sets of 25
decline reverse crunch
medicine ball crunch
skier

Day 2 Cardiovascular Workout
Run 4.3 miles
abs work

Day 3 Lower Body and Abs Training
Quads: 50 lbs machine weightsbarbell squats 50lbs
leg press 180
leg extension 50lbs

Hamstrings:15lbs/30/50dumbbell lunges
straight leg deadlifts
lying leg curls

Calves: 30 reps 80 lbs
seated calf raises
standing heel raises

Abdominal see above ab workout
cardio 4.3 miles

Day 4 Cardiovascular Workout
Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout or rest depends on how I'm feeling.
Day 7 Rest

Happy training!!!!!!!

2nd week

This is my second week of the winter challenge. I finally weighted myself and I'm actually at 157. But just to make sure its correct I'll weigh myself on a number scale(where u see the number). Yesterday I walked 2miles and ran the other 2.3 miles. Afterward, I went to the gym and worked on lower body. Today I did 35 minutes of cardio on the treadmill and worked on abs

Happy Training!!

Winter Challenge 0ct 1- Dec 31

In order to keep myself accountable, I've decided to do the winter challenge on Nappturality. The goal is to work out from Oct 1 - Dec 31.


So My goal for the winter challenge from Oct 1 - Dec 31 is to...............
1) Get down to 140lbs. I'll have to weigh myself to see where I'm at now. I thinking 165lbs. Seem like I've been at this weight for the longest.
2) Get toner
3) Build muscle and get stronger.

I will continue with my current workout plan. I will do cardio 5 days a week, weight train 3 x a week and start back cooking and eating healthier. Also for Oct no more drinking soda. Water and green tea only. Eliminate chicken from my diet and eat only Fish, Tuna and Salmon

Happy Training everyone!!!!!!!!