I did not push myself to my full potential that, I'm capable of working out to this month. But I did manage to loose 5 pounds. Although, I feel like I gain it back since TOM seem to always show up around weigh in time. I went on sweet attack. Not going to sweat it because, this month was about creating getting back in the habit of exercising. I figure out that, I need to change my routine up every 3 weeks.

~Happy Training~

Today I had an awesome workout. I went to the gym and worked out on upper body and ran on the treadmill. Almost talked myself out of going. But so glad I did.

When you feel like backing out. Don't! Think about what you want to achieve and do it anyway. You be glad you did. You are priority No exception!!!

I'm back after a week of not excising due to sickness. However, I made a promise to myself that I will get up and run this a.m. I headed out at 5:30 a.m. It was 34 degrees out side. I hit the airfield running @ 5:55a.m. & finish @ 7:30 a.m. So I ran,walk/ran 4.3 miles today. Overall I'm very proud of myself. Happy Training!!

I can and will determine the destiny of my body. It's up to me to dig deep, encourage and motivate my mind at it weakest hour. For I AM the most powerful image create.

I challenge u Neo!!!

Hey Lady!!! Yes I'm calling you out :D. Are you up for the challenge? Let make this fun. I challenge u to loose 10 pounds before January 31. I no you are shooting for 5 of the 7 pounds you gain but, come on push yourself and go for 10. Yes by challenging you will cause me to workout to my full potential. This is a friendly :) but kick ass:O challenge!!

Happy Training!!!

So far so good

I've been working out. But not twice a day like I've plan. However, I'm not going to stress about it. My evenings have been pretty busy. It have been raining all week so, I've been running on the treadmill at the gym. Happy Training!!!!

an obstacle was put in my way

So I didn't get up this a.m. to go running at my usual time. I was kinda of feeling down from what happen last night. But my mind wouldn't let me rest. It keep telling me go running you'll feel better. (me)But it raining outside. Go run on the treadmill at the gym. Today is a lite day. All you're suppose to do is cardio. So I got my behind up and went to the gym @ 11. I ran on the treadmill for 45 minutes @ the speed between 4.5-5.5. It felt great and I ran the stress off. My body was relax and my mind free. I'm so proud that I over came this obstacle. Looking forward for tomorrow.


~Happy Training~!!

If you going to see the truth........

You might as well take pics in a sport bar and boy shorts lol!!!! Yes,Jan 01, 2009 is how I shared my pics with my online workout buddies. I steped out side the box and face the fear. Yes, I was very nervous doing this... but hey no holding back in 09. My midsection was huge. I have a lot of work to do. Guess who showed up on the 2nd yep T.O.M. I'm doing pretty good with not giving in to my usual craving. Instead I'm eating grape fruit and drinking green tea with lemon.

My legs are still hurting like crazy. But I'm ready for tomorrow. I'll probably be working out in the gym because it's snowing as we speak. But I'm going to be grateful because the weather can be a lot worst. Been grateful & stop complaining a lot is what I'm working on this year. Happy Training!!!!

New Year / New Beginning

Brand new year and a new beginning. No I didn't make any resolution. However, I have and will dedicated this year to living my best live. Made the decision back in 08. Thank you Oprah for that saying. This year is all about me. Selfish no! Just putting myself as a priority, living without fear, stepping out my box and accomplishing all my new goals.

My weight have been going from 150 to 164.4 lbs now. I will get to 140lbs this year. No amount of stress,sadness or that time of the month is going to stop. These are the time that I go on a sweet eating binge. I no what I need to to but don't. But no excuses. Yes I will take pics. I have said it in the past but I'm going to be accountable this time. Why because I have two buddies from the NP 2009 challenge whose going to hold me accountable. So here's to a great 2009!

Happy Training!!!