So I didn't get up this a.m. to go running at my usual time. I was kinda of feeling down from what happen last night. But my mind wouldn't let me rest. It keep telling me go running you'll feel better. (me)But it raining outside. Go run on the treadmill at the gym. Today is a lite day. All you're suppose to do is cardio. So I got my behind up and went to the gym @ 11. I ran on the treadmill for 45 minutes @ the speed between 4.5-5.5. It felt great and I ran the stress off. My body was relax and my mind free. I'm so proud that I over came this obstacle. Looking forward for tomorrow.
~Happy Training~!!
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