will return on Monday

Hey this is the weekend that DH will be leaving. So I will not be blogging. However, I'm still going to get a workout in. See you guys on Monday! Enjoy your weekend.

rest day

I decided to make this a rest day. Well actually my legs did. My calves are just to sore to try and run. Although my body woke up ready to go. Yes I have been second guessing myself wondering, if I should've went or aleast went walking. But I'm going to push my urge to go run aside, and enjoy this day. So until next time!

Just a quick report before I hit the shower, and head to school. I did my a.m. run and my legs seem to be toning up nicely. The weather was perfect very cooler this a.m. I spoke with my Friend CeeCee. She is out of commission found out she was sick. She had the runs, fever and vomiting. So I hope this want mess her up to getting back into exercising. You no how it is once you stop. But I did talk trash to her. Although I told her she need to get well first. So I'll see how restarting is going to affect her. Later gotta run.

I did my a.m. run and it felt great. It wasn't a constant run, I stop some. But my overall goal was to go running. I am feeling the affect from the workout I did yetersday. Which is a good thing. My girlfriend CeeCee is actually doing good so far. The picture I text her did get her up and going. So we will see if she can keep it up. But each time before I go do a workout, I text her.Just to get under her skin.
Well off to take a shower so I can go to school. Later!

Wow just woke up from a horrible dream. So I getting dress to head out for a run. I'm about to text my friend a pic of a $100 and $50 dollar bill to get her motivated this a.m. It's 9a.m. there ha ha ha. This is the image I sent her. lol with a text message saying In need of some competition! Are you the one? Am headed out for my a.m. run. First one to the finish line get the prize.

So what you think? This should get her blood boiling. She like been competitive. DH woke up and now he want to go with me. But he change the program. So I'll let you guys know what the routine is when we get back. Just waiting on him to get dress.

ETA I'm back from the a.m. workout. We went to the staduim and did a warm up of running around the track twice
stadium stairs twice
6's 400 needed to do it under 2mins.
stadium stairs twice
pull up's (I could only do three)

August 1- Oct 1 challenge

Okay here's the deal. I have a friend who is currently over weight. She weigh in at 245lbs. When talking to her, I start noticing she was always making a comment about her weight. I also notice her self esteem have went down. So one day she mention that she was sending me a pic of her sister whom I never meet. Just so I can see how skinning she was. This is the sister that always telling her she needed to loose weigh.

Now the last time I saw my friend in person was in 2002. She had a nice shape to me. Then it finally dawn on me. Whenever she sent a picture it was never a full body pic. So I finally ask her to send me a pic. I can say I was a little shock by the way she look. About a week after sending me the pic, she text me asking if I got her pic and if so what I think. This is when I pick up the phone. Hate having a conversation thru texting. So to make a long story short. My first question was how did she feel about the weight. It's not my opinion that count. Because I love her unconditional

After she told me how about
*the shortness of the breath
*giving out of breath self esteem issue
*feeling like she going to have a heart attack etc..
*pain in her knees
*She depress.

I then told her how I felt. I came from a friend point of view,that is concern about her health. So I came up with a challenge. We are going to work out from August 1st- Jan 1st. Weigh in every two weeks. If she get down in weight, I'll fly her to visit me and take her on a shopping spree. If I loose mine she have to fly me there and pay for me a spa day treatment. She want to get down to 185 but we are going to first start off with her loosing 40lbs. I'm still working on loosing my 15-20lbs. So my goal is still 140-145. Which she say I have a advantage. Because she feel I have nothing to loose. So had to come from I need to tone up and loose the stomach so I can get a six pack. See she's already comparing herself to me.

So our challenge is

August 1- October 1 our pre weigh in Final(If she weight in at 225 I will give her $150)
October 1- Jan 5 the final whoever win get the plane ticket and whatever package that was offered.

So we actually started this three days ago. But it officially started today. I wanted her to take advantage of the three day heads up. So that her body would get use to moving. Why when I call her she told me she exercise. Guess what she consider exercising. STRETCHING. How the hell she going to loose weight stretching. Of course she got mad when I told her that's not working out. I wanted her to hit the track walking. Boy do I have alot of work ahead of me.

Then the second day I called, the same thing. So me been blunt which she knows and is the same way. I told her after she get thru stretching hop her ass on the scale and tell me how much weigh she lost. But it wasn't until I text her today that she got mad and went to the track. That's because I text her saying good morning. I'm starting my month off with a run, enjoy your stretching lol. She got piss and went walking. lol

Now I'm thinking off ways to piss her off, i mean to motivate her:). So i'm going to text her a picture of A $100 and a pic of $50. Thanks for reading!

Taken @7:05 a.m.
Current weight: 158
Waist: TBA
Hips: TBA
Bust:TBA(gotta find the tape measure)

Later/ Finish Strong!!

I'm back!!!

I'm officially back into my exercise program. Beginning today. Yes its been very challenging ,incorporating excising in my life for the last past two months. Staying up late studying and not getting proper rest interfere with my a.m. routine. Although, I did a lil here and a lil there I missed my normal routine. Everything coming at me all at once made me very exhausted. Hell half of time I was just moving thru life and not aware of what day it was. But my life is now winding down and I kinda sorta can relax.

My diet went to shit. I was eating sweets: white powder donut, M&M, Ben and Jerry chunk monkey Ice cream, drink a coke everyday. But I'm retuning cleansing my mind and eating habits. So to start this month off right I went running. While running I was thinking about all these goals I haven't accomplish. I realize I need to get to moving and get them done. Enjoy your weekend and have fun training!