Rest day

I decided to take a day off from running. Well it wasn't really up to me. My left leg shin is hurting. I think I have shin splints. So I decided to stay off it. I do plan on running or atleast running in the a.m.

Got my 5 mile run in.

I woke up with the urge to up my miles today. Instead of running 4.3 mile, I ran 5 miles and some change. It felt good to push myself.

4.3 miles/ploymetrics(P90X) Day 2

Today went great. I woke up at 5 a.m. to go run 4.3 miles. My body was energize and so was my mind. Now I'm about to do P90X Plyometrics. I looked over this workout last night and the moves seem very doable. Plyometrices kicked my tail. It seem simple but you are constant moving and I was just out of breath. But I will contiune to work at it hopefully my performance will improve over time. I was trying to post the workout of Plyometrics but for some reason I can copy but not paste. No I didn't combined day 1 and 2 together. lol

PreP90x pics/Attempt to do day 1 Chest/Back plus Ab Ripper X

Okay, I know today is suppose to be my first day at P90X. I actually need to be doing the Chest and Back along with AB Ripper X. Why I haven't done it you may ask..hmm good question. The only thing I can come up with which isn't a excuse is lack of managing my time. My mind is sooo feeling guilty for not starting today. However, I did get up and go running. I did 2.5 miles. I've been looking at this day one of doing P90X video. This is a 1hour of doing chest and back exercises which consits of 22 exercises and then 30 min of 11 move, 25 reps of Ab work. But you know what I'm going to do which I know is super crazy..Start tomorrow I'm going to be doing the workout that I should've done today along, with day 2 workout and still run 4.3 miles in the a.m. CRAZY UH!!Yep..




Goal for this week is to get
20 miles of running
Complete P90 x week 1

The P90X Challenge Starts Oct 11, 2010 to Jan 1, 2011!

I've been in a slump since returning home from vacation. So many people told me that I looked like I had lost weight since the last time they saw me. That my vacation must of did me some good. Now the good thing about been gone was I wasn't on no time schedule, I was just relaxing and having fun. I guess I needed that. I guess I came back looking all refreshed and relaxed. I have to admit been in the GA heat was relaxing and I found myself laughing and smiling alot. I worked out from the 13Th Thur the 22ND, played basketball and went for walks and run with my BFF Daniel.

So with this said since been back home I've have only worked out once. So I've decided to do the P90X Challenge!! My goal is to workout from Oct 11, 2010 to Jan 1, 2011. Document if not daily but weekly with pictures. Lets see how this work. I'm finally committed and already for see a road block(Military Ball Oct 22nd) but I'm determine to keep pushing thru and keep pushing play.

Recap of my me time away from home!!

I've been in a slump since coming off my 3 week me time vacation. I took time out for me and went an spent from Sept 9th thru Sept 23rd visiting friends and family. Yes, I left DH and Son at the house!! My first stop was to Maryland to visit one of

<-------BFF Kim. Boy did I have an awesome time. I spent the 9th thru the 13th with her. We had a fablous time partying in the Maryland, VA,DC area. We partyed from the Hampton vs Howard game to a 3hours cruise ship filled with lot of fablously delicious food, wine and dancing to ending it breaking it down in a nigh club until 3 in the a.m.

This is Kim oldest son Raymond. He is a Junior at Hampton and plays in the band. I was so happy to see him and had a wonderful time watching and listening to them play. Yes the real HU stood up and represented well. Hampton beat Howard. I had an unbelievable time. I then left Maryland on the 13th to arrival in the ATL to travel and spend time in GA/AL. I was there until the 23rd. I wanted to extend my trip to Oct 3 but DH wasn't having it. The sad thing about it was I didn't want to come home.

Boy I miss been around friends and family!!!!!