Monday, July 14, 2008

Lower body workout

DH and I went to the gym today. It was lower body workout for me. I did 30 minutes on the treadmill but, ran ten minutes of those 30.

Abs(3set of 25)
bicycle
flutter kicks
crunches

Legs
Leg curls
Leg Press
Abductors
Adductor
Leg extension
lunges
Squats

Calf (3sets of 25)
Seated Calf Raises

1 comment:

Yana said...

What are flutter kicks?