DH and I went to the gym today. It was lower body workout for me. I did 30 minutes on the treadmill but, ran ten minutes of those 30.
Abs(3set of 25)
bicycle
flutter kicks
crunches
Legs
Leg curls
Leg Press
Abductors
Adductor
Leg extension
lunges
Squats
Calf (3sets of 25)
Seated Calf Raises
1 comment:
What are flutter kicks?
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