Day 5 Friday July 1, 2011
Work out Goal: Back/ shoulder, Ab, Elliptical or stair master
Need to improved: Nothing
Improved on: listening to my body and taking the day off!
Obstacles: None
Review of today: Today was my off day from doing cardio, which is running for me. Although, according to Laura workout schedule I still had my Back/ shoulder, Ab, Elliptical or stair master to do. I decided I wasn't going to work out at all. I listen to my body and didn't feel guilty about taking the day off! Enjoy the rest of your day and weekend!
Perserve the sexy because every mile is magical!
~Shelia~
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