Here is my updated posted of my running.
Sept 1, 2011 (4/72) Rest day..was travling
Sept 2, 2011 (5/71) Ran Lakebottom Park today! 5:01miles Time: 01:00 hour. Pace: 11:58 Working on getting my time down.
Sept 3, 2011 ( 6/70) Ran Lakebottom Park. Started off with a 2 mile warm up, time .24 min, Pace: 11:54 and hit the track and did sprint intervals. Over all it was a good training considering I woke up with a headache.
Sept 4, 2011 (7/69) Rest day..too hung over from parting with my sister in law!
Sept 5, 2011 (8/68) Rest day Travling back home..resume running tomorrow
Happy Running,
Shelia
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