Worked out Twice

I did the Airfield(5miles) from 7 -8:15a.m. I went to the gym from 1p.m.- 2:30 p.m. I ran on the dread mil for 30 minutes, did 3 sets of 10 push up, 4 set of 12 sit up working the sides also, 4 set of 25 bicycles and 4 sets of pull up at 140 lbs on the machines. Consume 68oz of water. Hope everyone is still having success with their journey.