10 Th week
Okay I didn't go to the gym this a.m. to work on my legs. I actually stayed at home all day. Enjoying been wrap up in my blanket listening to the peace and quite. However, I opt to work on my arms at home. I grap my 10/ 15 pounds dumbbell and did the following............
4 sets of 12 curls
4 sets of 12 over head extension
4 sets of 12 kick backs
4 sets of 12 push up
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Chayil, I wish you a speedy recovery and a pain free day. These are great exercise for toning up your arm.
1 comment:
As soon as the pain ends I will add these to my routine as well! thanks for sharing!
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