Pull exercises move toward the center of the body during, the concentric contraction of the target muscle. My routine consists of working out on the following................
check link for demostration http://www.bodyforlife.com/exercise/animations.asp
3x12 reps per set
Back: Just figure out these two work out the same area.
Pulldown a.k.a. Lat Pulldowndumbbell (can be done in the gym)
pullover a.k.a barbell pulloverbarbell row a.k.a. bent over row (5lbs weights)(be done at home)
Biceps:
barbell curl ( 5lbs weights)
incline dumbbell curls
ABS:
bicycle crunch 1,2,3 count
isolate abs and stabilizers on stability ball
bench v- up
Cardio:
30 mintues of the elliptical machine
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Chayil, thank you for the free down load. You enjoy your Valentine day also.
tru2me, lady i'm trying to:)
2 comments:
Taking a tiny blogging break but I wanted to share this with you:
Download your free copy of Suze Orman's book (Women & Money) in English before 8/7c the evening of February 14. http://flv.oprah.com/suze_orman_eng.pdf
Enjoy and Happy Valentine's day!
Chayil
Work it out!!
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