Push excercises move away from the center of the body, during the concentric contraction of the target muscle. My routine consists of working out on the following................
check link for demostration http://www.bodyforlife.com/exercise/video.asp
3x12 reps per set with 10 pounds dumbbell weights
These can done @ home or at the gym.
Chest:
dumbbell bench press
dumbbell flye
Shoulders:
Seated dumbbell press a.k.a. shoulder press
seated dumbbell lateral raise
Triceps:
dumbbell extension a.k.a. Lying Dumbbell Extensions
dumbbell kickback
Cardio:
2 mintues 51 sec of jumping rope
94 jumps : 51 sec
94 jumps 1:00
110 jumps 1:00
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sweetnes thanks lady. I feel honor that I'm inspiring you. Keep up the great work.
1 comment:
Your intense workouts are so inspiring. They keep pushing me to harder when I work out - in a good way ;)
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