Today I had to be Active. Give myself a break from focused exercise, but it should still get me moving around. Spend some time outside of the gym doing something fun. Hubby and I went to a sport bar to watch the super bowl. We also played pool duing half time.
My ABS work out consits of 3 set of 12 reps of the following:
ABS:
bicycle crunch
isolate abs and stabilizers on stability ball
bench v- up
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