The kids and I walked to the gym today. Although, I would've like to have went earlier I decided to wait. SD at first said he wasn't going. He was tired. But DD was ready. The sun was out and a lil breeze was blowing. The walk was nice. We decided to work out on lower body today.
So we did the following.......
3 sets of 12
quad
leg extension 50lbs weight
leg press 180lbs 15 reps
Barbell Squats 12 reps 65lbs
hamstrings
leg curls 30lbs 16 reps
dead lift 30lbs 12 reps
Calves 65lbs 30 reps
Abs
3sets of 12
Afterward we walked back home. The brats were out like a lighten. lol It's amazing what a good workout could do. I haven't heard anything about it been boring.
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