Trail and Error

Day 2

Work out Goal: Epic fail on the 3 mile run, Back/ Shoulder( <-------10:00 p.m. -10:30 p.m.)
Time : never came for the 3 mile run
 Need to improved: Making sure I stick to my time to go workout regardless of how I feel! Get my weight down I'm at 170lbs..soo not good!
 Improved on:
Obstacles :Distraction & soreness
Yellow- I did the exercises
Red and the others not hightligted mean I didn't do
 Review and thought of  the day! My goal was to get up and do a 3 mile run at 4:30 a.m. when the alarm went off I couldn't move. So I put it off to going at a later time which should've been at 8 a.m. I got dress see from the pic to your left (LMAO)! Even wrote the time I which was my goal(30 mins) to finish my 3 mile  Got distracted by DH he came home wanting to talk about his clearing(turning in items from this duty station) because of the move. Before you know it it was 10:30a.m. and I had to get ready for a lunch date. Now tell me why I had the urge to go running and I felt bad because I haven't went yet nor did any exercise. I hate having that feeling. So I decided that I would go to the gym so that I can get my run in and exercises @6p.m. Lets say 6 p.m. came and went and I didn't wake up until 8ish. My body was tired and sore. But I still had the guilt feeling.

So what did I do? I did my exercise from home. At least the ones I could do. Still have the urge to run but forgave myself for not going. Reminded myself that I'm starting over after a week hiatus. Dang it's so hard to start back when you've stop. But it's all in trail and error! However, I did do the below exercise from 10 p.m.-10:30 p.m. The exercises I didn't get a chance to do I'll be adding them to my workout for tomorrow!

Excerises (3 sets of 15 reps)
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Superset	XX	XX	XX
Dumbbell Shoulder Press, 8-15 reps	10 lbs	10 lbs	10 lbs
Bent Over Barbell Row, 15 reps	10 lbs	10 lbs	10 lbs
Superset	XX	XX	XX
Side Lateral Raise,10-15 reps	5 lbs	5 lbs	5 lbs
Standing Calf Raises, 20 reps
Superset	XX	XX	XX
Cable Seated Lateral Raise, 12-15 reps
Wide-Grip Lat Pulldown, 10 reps
Superset	XX	XX	XX
Seated Cable Rows, 15 reps
Standing Dumbbell Straight-Arm Front Delt Raise Above Head, 15 reps	5 lbs	5 lbs	5 lbs
Superset	XX	XX	XX
Lying T Bar Row, 15 reps
Seated Calf Raises, 20 reps
Cardio	XX	XX	XX
Stairmaster or Elliptical, 30 min  supose to been a 3 mile run		XX	XX