Today I got up and achieve one of my goal. I got up at 4:30 a.m. and was hitting the pavement at 5:13 a.m. The morning air, the sounds made me realize what I was missing in the morning. Although, I had my Ipod I decided to get lost in my thoughts, my breathing and surrounding instead of listening to my music. I can say it felt great. I originally wanted to run 3 miles but decided to just go with the flow and run 2 and enjoy the run.
I think I'm going to try to not listen to any music when running and just be aware of my breathing. Besides, this will prepare me for when I'm in my new location.
Preserving the sexy because, every mile is magical!
Shelia
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