Starting/finish time: 7:15 a.m.- 8:00 a.m.
running time: :45:56
Avg Pace: 11:28 min/mi
Need to improved: my time, form and breathing
Improved on: N/A
Obstacles: None
Review of today : Overall I think my run went alright. It was a struggle but I accomplished it. My goal was to run it in 40 mins as that's the number I wrote on my arm but I finished it in :45 mins and 56 sec. I also would've like to ran it without stopping but in due time It will come, and I'll get back where I use to be when I ran the airfield!
Weight: My weight tend to go between 168- 170lbs. So my weight is at 170. My face is a dead give away that I've gain weight followed by my breasts. I never weigh myself , never had the desired to and didn't even own a scale until about a year ago. That's when DH brought one to monitor his weight and still I never had the desire to get on it. I'm sure as my running progress, along with me maintaing a regular exercise regiment I'll be able to see my face go down.
Perserve the sexy because , every mile is magical!
Shelia
3 comments:
I'm going to check out the runner's site for walking tips.
You can do this. I just love how committed you are to doing this. When's your move?
Thank you Nicky for your encourgement and support. Yes check out the site and see if there's a group near you! Also check out http://www.girltrek.org
The kids and I will be leaving on the evening of the 22nd or no later than early morning of the 23rd!
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