Day 8 Rest Day
Although, I miss working out on my legs I needed to play it smart. I took in consideration that I will be running back to back Tues, Wed, Thursday and decided to make it a rest day. So I spent the day relaxing and coming up with my workout for this week. It's still the same as last week with one day modification. I thought about going to the gym and taking some classes their. I'm interested in doing the CrossFit class that are offer on Tue and Thurs but, I will play it by ear. I might switch out those two days of exercise I have on my schedule but I'm considering doing both. I will see how it goes. I need to do better at doing my Ab work this week.
Workout Schedule for week 2
- Monday- Rest day
- Tuesday- Back/shoulder, cardio = 3mile run
- Wednesday- Biceps/ Triceps, Abs, cardio= 3 mile run
- Thursday-Chest, cardio= 3 mile run
- Friday- Back/ shoulder, Ab, Elliptical or stair master
- Saturday- Cardio= 3 miles
- Sunday - Cardio =4 miles
~Shelia~
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