My Challenge

It 5 a.m. and it 46 degree outside. Although I'll be working out in the gym this morning I know that this will be a big challenge for me. I love jogging and walking outside. I hate the treadmill and the track. Been that I can easily get off the treadmill when i get bored. Jogging around the track make me feel like I'm a rat trap in this circle who just keep going around and around.

My workout for today consists of warm up on the treadmil for 20 mintues, hip adduction working the inner& outter thighs, shoulder, chest, back, pull ups,push up & working the abs( most hate excerise for me).