Friday, September 21, 2007

Routine for today

I did a 5 mile jog/ walk around 10 a.m. today. My goal was to try and jog the whole miles but that didn't happen. But the little jogging I did do felt good. Everytime I got ready to stop I'll pick out an object to jog to. My breathing seems to be getting better. I also went to the gym later on tonight. I worked out on my legs. I did leg cruls, extension, press , squats and calf raises.