Today is suppose to be an active rest day. Which means to do something physical and fun but don't overexert myself. My body is sore and it that time of the month. My plan is to rest because I have a meeting to attend from 7:30 p.m.- 9:00 p.m.. My mind is saying try doing the ABS plank exercise, skip the meeting and enjoy the rest of my day relaxing. Especially since I have to attend training tomorrow from 8:30a.m. - 3:00 p.m. and want be able to get my exercise in until tomorrow evening.
However, I'll update later if I do anything.
Update: I didn't go to the meeting but did the Following Abs work
Abs plank (3 sets of 12)
Bicycling Abs work(3 sets of 25)
Flutter Kicks(3sets of 25
2 comments:
enjoy your rest day
Thanks & I will.
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