After been gone from 7a.m. - 4p.m., I was still able to come home and do my workout. So I did the following at home........
3sets x 12 per rep
Chest
Push- up
chest press(10lbs weights)
Biceps:
concentration curl(15lbs dumbbell)
ABS:
side crunch
back extension(didn't do)
Hope everyone is having a great and productive weekend!
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