Today was a very busy day for me. I didn't sleep good the night before so, I was dead tired when I woke up this a.m. I went grocery shopping which I dreaded. But I did manage to get my exercise in. So i did the following....
3x12reps per set
Quadriceps:(10lbs dumbbell)
Single-leg squat
lateral lunge
Glutes:
ball bridge
Calves: 3x25 reps per set(35lbs weights)
seated calf raise
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