Hey blogger!!!!! Today is a new month and the final part of my three- part series workout with Oxygen. This workout plan melt away fat. It features strength training sets and three
days of fat blasting cardio. The weather was absolutely perfect :D!!!!!!
My New workout routine began on Tuesday. Which should've been Cardio. But I made a mistake and start off with the Monday routine. So instead of just stoping there I add Tuesday also. So My workout consists of the following:
3 sets of 12 reps per set
Chest/Back/core
Dead lift (10lbs weights)
bent over row (1olbs weight)
side lying reverse flye (5lbs dumbbell)
push up
bird dog
superman
Cardio
Jump roping (20 minutes)
1 comment:
lolz your superman, all i can think of is that silly dance
Post a Comment