Today marked the second run to training for a half Marathon. My take on it. The plan I'm doing have me running for 30 min and the distance I got to today was 2.33 miles vs Monday 2.65 miles. Average pace today was 12.52/ miles vs Monday average pace 13.12 /mile. For some reason I found my right calf was tighen up on me and I couldn't run the whole 30 mins. But Monday I was able to run the whole thirty mins with only stoping once slowing down to a fast walking movement. I'm thinking that I should run 6 days a week having Mon, Wed/Fri doing 3 miles and do tues / thurs 2 miles. I'm still trying to get the kinks out of learning and conditioning myself for this half marathon.
Wednesday, April 27, 2011
Marathon Training
Today marked the second run to training for a half Marathon. My take on it. The plan I'm doing have me running for 30 min and the distance I got to today was 2.33 miles vs Monday 2.65 miles. Average pace today was 12.52/ miles vs Monday average pace 13.12 /mile. For some reason I found my right calf was tighen up on me and I couldn't run the whole 30 mins. But Monday I was able to run the whole thirty mins with only stoping once slowing down to a fast walking movement. I'm thinking that I should run 6 days a week having Mon, Wed/Fri doing 3 miles and do tues / thurs 2 miles. I'm still trying to get the kinks out of learning and conditioning myself for this half marathon.
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